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The anti-depressive, sedative and calming properties of lavender help you sleep better. Studies show lavender herbs can relax your nerves, reduce anxiety levels, and stabilise mood disorders. Reduced stress, anxiety, and a positive mood promote daytime wakefulness and more sustained sleep at night. Typically, lavender is used via sprays or inhaled.
Brewing Lavender Black Tea
To prepare lavender black teas like Earl Grey Lavender, use one level teaspoon for every six ounces of water in your pot or cup. Heat water to a roiling boil, then infuse your tea for three to four minutes. Earl Grey Lavender is tasty on its own, but goes well with a splash of milk and honey. You can also make a delicious tea latte using an Earl Grey Lavender base!
Lavender tea and extracts may help promote sleep, skin health, boost mood, and soothe anxiety.
– This tea is thought to calm nerves, lead to better sleep, improve skin health
– May improve mood disorders
– May boost sleep
– May soothe menstrual cramping
– May improve skin health
– Soothes Headaches and Migraines.
– Relieves Period Pain
– Strengthens the Immune System